Core Strength And Conditioning With Tracey Staehle

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Work your core to the max and have fun doing it. Tracey Staehle gives you 45 minutes of ab and back work. Its all mixed up in a variety of methods; youll get not only traditional workout, but also Pilates-inspired moves, planks, and more.  Its a comprehensive and complete abdominal and core workout DVD.

Upplagd i sortimentet: 29 Juli, 2009