Core Attack - The Resistance With Trish Muse

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Get out your bands and tubes for Trish Muses Core Attack with elastic resistance.

You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. Youll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality.

Equipment needed: Resistance tube or band, small medicine ball. The DVD has pre-mix sections for shorter and longer workouts as well as a mix and match section to select specific exercises.

Upplagd i sortimentet: 3 Maj, 2008