Complete Pilates Workout With Juliana Afram

Artikeln finns just nu i lager för omgående leverans. Skickas strax efter lagd beställning.



This collection presents all three of instructor Juliana Afram´s easy-to-follow Pilatesworkouts: the first program offers traditional mat exercises that emphasize core strengthening; the second program uses a miniball to work muscle groups that aren´t covered by the mat workout; and the third program incorporates a foamroller to create an even broader spectrum of moves and stretches.

Upplagd i sortimentet: 1 December, 2008