Classical Pilates Technique - The Magic Circle Mat Series

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This DVD is a very exciting combination of Joseph Pilates' classical Mat workouts at every level with his Magic Circle apparatus. Joseph Pilates invented the Magic Circle back in the 1920s to help people feel their muscles more deeply, and to engage the Powerhouse more completely. On this DVD, too, is the rarely seen super advanced Reformer Mat Workout. This fantastic workout demonstrates the complete super advanced Universal Reformer series of exercises on the Mat.

Upplagd i sortimentet: 19 Juli, 2012