Classic Buns Of Steel - Arms & Abs Of Steel

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Millions of people have improved the look and strength of their buns, abs, arms and thighs by working out with one of the best selling video fitness series of all time, the award winning Buns Of Steel. Now, these classic workouts are available on DVD with the original instructor, Tamilee Webb, who provides new commentary and a "Challenge" segment to each program showing you how to increase the intensity of each workout by adding simple equipment.

A challenging, targeted workout to get you in great shape from the waist up. Alternating between seated upper body chair exercises and floor abs exercises, you'll strengthen and tone the muscles of your upper arms, shoulders, back and abdominals.

Upplagd i sortimentet: 27 November, 2011