Cardio Pump With Kelly Coffey-Meyer - 30 Minutes To Fitness

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Kelly Coffey-Meyers 30 Minutes to Fitness Cardio Pump has two different 30 minute workouts that are fun and challenging. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking; its quick, its effective and its empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes. Equipment Needed: Three Pairs of Dumbbells in different weights increments (e.g.: 20, 15 and 10 pound weights).

Upplagd i sortimentet: 20 december, 2015