Cardio Mix - Dance And Be Fit

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Dance And Be Fit - Brazilian Body:

This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body. By using elements of Brazils heart pounding, steamy dances such as the Maculele, Samba Reggae, and Capoeira, this workout targets all your trouble spots while burning fat and calories to deliver amazing results.

Youll learn simple, flowing steps and incorporate hip circles and torso pops. The authentic, pulsating Brazilian music sets the rhythm; add you personal style and flair and youve got your own Carnival.

Dance And Be Fit - Latin Groove:

This sizzling Latin calorie - burner will have you trimming your waistline, shedding unwanted pounds - and smiling as you do it!

Dance is a celebration of life and movement, and thats what this program is all about. From the Merengue and the Salsa step, to the Rumba and even some sexy hip rolls, youll be adding your own flair and spicing up your workout in no time.

Dance And Be Fit - Hip Hop Cardio:

When exercise is fun, youre more likely to do it, and whats more fun than dancing? Burn fat and calories, melt unwanted pounds, and tone your whole body with these enjoyable workouts. Burn fat and calories and keep your heart rate up with high-energy dance floor moves.

Upplagd i sortimentet: 3 Februari, 2010