Cardio Dance - Dancing With The Stars

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On ABC´s hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it´s your turn to dance your way to fitness with three of the show´s favorite pro dancers Ashly, Kym and Maksim. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!

Warm-Up:
This classic dancers´ warm-up prepares your body for an invigorating dance workout.

Paso Doble:
Evoke the powerful image of the Spanish matador as you sculpt your arms and buns to the energizing rhythms of this low-intensity dance routine.

Cha-Cha:
This lively Cuban dance routine gets your feet moving and hips twisting for a medium intensity workout guaranteed to shape your midsection.

Samba:
This rhythmic Brazilian dance routine fuses energizing hip hop action with all-out fun for a medium-intensity workout sure to shape your hips, legs and waistline.

Jive:
This upbeat American dance will get your heart rate pumping with the high-intensity combination moves of the Lindy and Swing!

Bonus Challenge:
Put your new dance skills to the test and freestyle with the expert trio as they lead an improvisational dance-along!

Cool Down:
Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer.