Cardio Combat Surge With Kimberly Spreen

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Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results.

Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier healthy way of life company that operates over 80 centers across the US. She is one of Exercise TVs Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA.

Upplagd i sortimentet: 22 Juli, 2010