Cardio Blast - SparkPeople

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Millions have lost weight and gotten fit with SparkPeople!

Now you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. 

Select from:

1. Walk It Out: An indoor walking routine great for beginners
2. 80s Aerobics: A fun flashback of oldies but goodies
3. Cardio Kickboxing: Box, kick, and punch!
4. Hop to It: A high-impact jumping routine
5. Jump Rope: Torch calories, even without a rope
6. Cardio Boot Camp: A high-intensity routine that pushes the limits

Lets get started!

Upplagd i sortimentet: 27 December, 2009