Blast Away Ten Pounds With Denise Austin

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TV´s renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts!

In the first, Denise Austin guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms and bottom. Punch and kick your way to a leaner shape and enhanced stamina!

In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, the "interval training" is used by professional athletes all across the globe!

All you´ll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!