Beyond Strong - On The Ball With Jessica R.

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BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG body. Designed for all fitness levels, BEYOND STRONG ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG. Each of these workouts consists of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout. What Youll Need: Exercise Ball, Light Weights, Exercise Mat, Stretching Strap.

Bonus Feature: Jessica Rs 7 Steps - Jessica R created The 7 Steps to teach her unique fitness philosophy: Take a Total Body Approach; Use Imagery Training; Keep Ideal Posture; Train from the Inside Out; Control Your Body; Vary Your Movements; Trust the Process and Have Fun.

Upplagd i sortimentet: 22 november, 2014