Bender Ball - Bender Barre None - Lean Cuts

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Building on the Total Body Conditioning Workout, Lean Cuts adds extra challenge and modifications to make this workout even more intense. There's a nice long warm-up, a strong strength section and an intense Core section to finish things up. Each time you participate in this workout you can make the workout more intense as you increase your own range of motion. Short on time? Try just one section of the workout and feel the benefits as well. Unlike traditional Barre programs, Bender Barre None challenges and sculpts the body workout the risk of overuse injuries. By taking away the Barre and challenging the body with center floor core moves, Bender Barre None sculpts like no other program while utilizing just a small ball.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.

Tricia Murphy Madden began teaching in 1991 and never looked back. She has taught dance and fitness workshops worldwide and is one of the industrys top presenters. Tricia is an American Council on Exercise faculty member and Fitness TV pro. She has developed many highly acclaimed programs for the industry including Urban Striptease Aerobics and My Best Friends Workout, and has sold over 50,000 exercise DVDs since 2003.

Upplagd i sortimentet: 16 augusti, 2013