BellyDance For Body Shaping - Floorwork

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Professional bellydancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna´s step-by-step instruction and personal trainer Andy Troy´s easy-to-follow safety tips, viewers not only learn the sexy art of belly dance but also enjoy the health benefits of a full-body workout that burns fat and tones muscles.

This volume presents three 15-minute belly dance workouts that focus on floorwork.

Upplagd i sortimentet: 30 Maj, 2007