Barlates Body Blitz - Yoga Barre Fusion With Linda Wooldridge

Finns i lager för omgående leverans - skickas strax efter beställning.


GET ALL 3 YOGA BARRE FUSION SERIES WORKOUTS

Welcome to the YOGA BARRE FUSION SERIES, a set of 3 total body workouts that will stretch and strengthen your entire body. You will flow through yoga fusion sequences that engage multiple muscle groups at the same time. This will maximize your results in minimum time. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

THE WORKOUTS ARE:

Mat (52 mins): A combination of yoga flow sequences with long lever barre exercises. You will challenge your balance and burn out your arms and legs with innovative combination moves that will leave you feeling lengthened and strengthened.

Sculpt (44 mins): This workout will layer on the intensity by using techniques such as pyramids and progressive overload. You will perform standing and plank exercises to keep your heart rate elevated and the calories burning.

Chisel (62 mins): This is a comprehensive total body workout that will take you through flowing sequences, pure barre mat work and a challenging abdominal set to finish off. You will start with combination moves that utilize level changes to get your heart rate up, then move to an intense squat lunge series and finish on the mat with flowing combinations that will incorporate multiple muscle groups.

Equipment needed: light hand weights and mat

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together!xxx Linda

Upplagd i sortimentet: 29 september, 2017