Barlates Body Blitz - Upper Body Light & Heavy With Linda Wooldridge

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Welcome to my UPPER BODY LIGHT AND HEAVY series. In this series you will work your upper body from every angle with various sized dumbbells as well as just your body weight! This variety of techniques will define not only your larger muscle groups, but your smaller, supporting muscles as too.

INCLUDES 4 WORKOUTS:

Pyramid Upper Body (31 mins): Using a pyramid system where you start with the light weight, then progress to the medium and finally the heaviest and then moving back down the pyramid to medium and finishing on the light weights.

Reverse Pyramid Upper (33 mins): Using a pyramid system where you start with the heavy weight, then drop to the medium and finally the lightest and then moving back up the pyramid to medium and finishing on the heaviest weights.

Elongated Arms (26 mins): Using traditional barre style exercises in challenging combinations you will work at a lengthened angle in order to create elongated muscles rather than bulking up.

Weightless Ballet Arms (23 mins): Who needs weights to sculpt strong, lean arms? Using isometric tension and your own body weight you will feel the burn with this innovative ballet inspired workout.

Equipment needed: Mat, various hand weights, stability ball (optional).

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 29 september, 2017