Barlates Body Blitz - Total Core Fusion Series With Linda Wooldridge

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GET ALL 4 TOTAL CORE FUSION WORKOUTS

Welcome to the TOTAL CORE FUSION SERIES, 4 workouts that will target every angle of your core to build a strong and defined mid-section. You will perform standing, seated and lying abdominal exercises using just your bodyweight and various pieces of equipment to increase the challenge!

THE WORKOUTS ARE:

Cardio Core Sculpt (38 mins): Alternate cardio driven core exercises with more focused sculpting work to strengthen and define your abs and back. Using the resistance loop will engage the lower abs and the weights will add intensity to the upper abs!

Broomstick & Mat Abs (35 mins): Use a broomstick to twist your waistline into shape and then hit your lower abs with dance inspired long lever mat exercises. The fast pace of the standing portion will get your heart rate up and burn fat too.

Weighted Core (32 mins): Add intensity to your abs exercises by using medium to heavy weights. The weights will increase the burn on your abs whilst also sculpting lean arms. Utilizing multiple muscle groups makes this short workout highly efficient and effective to maximize your results.

Crunch Variations (25 mins): In this workout I will show you a large range of different crunch combinations to hit every part of your abs. There's lots of new twists on some old favourites!

Equipment needed: dumbbells, resistance loop or Pilates band tied in knot and broomstick.

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 15 oktober, 2017