Barlates Body Blitz - The Challenge Series With Linda Wooldridge

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GET ALL 10 CHALLENGE SERIES WORKOUTS

The Challenge Series is designed to target all the problem areas with muscle group specific workouts. The fusion of Pilates, barre and more traditional sculpting exercises will help you build long, lean, streamlined muscles without any bulk. Even though these are predominantly toning exercises the fast pace keeps the heart rate high in order to maximize calorie and fat burning.

Once you have completed the workout you can hit rewind and do it again until your muscles are completely fatigued, or you can follow up with another one of my Challenge Series routines in order to work your whole body!

THE WORKOUTS ARE:

Squat (13 mins): Chisel and define your thighs & Butt 
Biceps (18 mins): Build strong, sleek arms 
Hamstrings (23 mins): Tighten the back of leg 
Chiseled Core (22 mins): Streamline your abs + back 
Lower Body Mat (11 mins): Flatten your lower tummy
Push Up (13 mins): Strengthen your chest + shoulders
Barre Lower (25 mins): Define your thighs and glutes
Barre Upper (18 mins): Create long lean arms
Inner Thigh (20 mins): Lean out your inner thighs
Seated Abs (14 mins): Flatten and sculpt your tummy

Equipment needed: light hand weights 1-3lb or 0.5-1.5kg, chair and mat.

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 200 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 15 oktober, 2017