Barlates Body Blitz - Sweat Series With Linda Wooldridge

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GET ALL 4 SWEAT SERIES WORKOUTS

Welcome to the SWEAT SERIES, 4 workouts that will torch calories and sculpt long, lean muscles! These workouts will keep you on your toes with unique combinations and lots of level changes to challenge every part of your body to the max. You will SWEAT and you will burn and you will get results!

THE WORKOUTS ARE:

Up and Down Sweat (29 mins): This workout alternates intervals of standing combination moves with plank based combinations! This keeps the heart rate high and the muscles burning!

Pyramid Sweat (29 mins): This workout follows a pyramid principle where you will do a grouping of moves in single reps then work your way from 1-5 and then do 2 sets of 8 for each move before moving on to the next grouping.

Jack and Kick Sweat (32 mins): Lots of jack variations teamed with kicks and punches to chisel every muscle group. This one will definitely be a challenge for mind and body with lots of balance moves thrown in to get your core firing!

Cardio Sculpt Sweat (28 mins): With intervals of pure cardio and then dynamic sculpting your heart rate will be high and you will burn heaps of calories. There are lots of combination moves to keep your mind engaged and your muscles guessing.

Equipment needed: light dumbbells (0.5-1.5kg or 1-3lb)

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 23 september, 2017