Barlates Body Blitz - Stretch Flex Tone Series With Linda Wooldridge

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GET ALL 3 STRETCH FLEX TONE SERIES WORKOUTS

Welcome to the Stretch Flex Tone Series. A set of 3 workouts that will stretch and strengthen your entire body. You will move through various exercise groupings that all target the same muscle group with strengthening and stretching exercises, before moving on to the next grouping. Each workout includes a longer stretch segment at the end to create a longer, leaner physique.

THE WORKOUTS ARE:

Upper (50 mins): Using light hand weights and a resistance band you will perform high repetition exercises in unique ways. In this mat workout you will start with some challenging plank sequences, move on to a seated stretch and flex set and then finish with biceps and lying back and triceps work.

Lower (51 mins): This workout will take you through traditional standing barre work as well as kneeling thigh exercises. Each grouping of exercises layers on the intensity by fatiguing the same muscle group, but also has a strong stretch element with wide range of motion and lengthening exercises.

Core (52 mins): A comprehensive core workout that will take you through some traditional standing barre work as well as mat exercises for lower abs and back. Lots of long lever moves to create long, lean muscles!

Equipment needed: Light dumbbells, resistance band and a chair

About the instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 350 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together!xxx Linda

Upplagd i sortimentet: 30 oktober, 2017