Barlates Body Blitz - Pilates Abs Fusion With Linda Wooldridge

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Welcome to my PILATES ABS FUSION series. A set of abdominal workouts that will work your core from all angles. Using just your own body weight and for one workout a chair to elevate, you will be surprised how challenging these innovative, pilates style routines will be. Do these workouts 3 times a week and you will start to notice visible results!

INCLUDES 4 WORKOUTS:

Barre Fusion Abs (26 mins): This workout will tighten and tone your midsection in express time. The precise, fluid movements will help to firm and flatten your abdominals, as well as stretch and lengthen your back.

Core with Chair (22 mins): Using traditional pilates barre fusion exercises you will see a unique twist to work your core from every angle. Flatten your lower belly, trim obliques and whittle your waist with this challenging, but doable workout.

Pilates Core Blast (17 mins): This is an interval workout with 50 seconds of work and 10 seconds of rest to burn out your core and give you maximum results in minimum time.

Seated Abs (23 mins): Using the c-curve position your upper, lower and oblique stomach muscles are all engaged to trim your waistline from all angles.

Equipment needed: Mat and chair

About the instructor:

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 8 oktober, 2017