Barlates Body Blitz - Lower Body Mat Series With Linda Wooldridge

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GET ALL 4 LOWER BODY MAT WORKOUTS!

Ankle Weight Butt Sculpter, Lower Body Mat Burner, Outer Thighs and Glutes and Ultimate Inner Thighs all on one DVD to help you chisel your glutes and thighs.

THE 4 WORKOUTS ARE:

Ankle Weight Butt Sculpter (35 mins): Take your glute exercises to the next level by adding some ankle weights. You will feel the burn like never before with these traditional mat exercises that will sculpt your butt from every angle.

Lower Body Mat Burner (37 mins): A lower body mat workout to sculpt your glutes, hamstrings and thighs. Using traditional pilates mat exercises with a twist and adding a hand weight for extra intensity, you will be challenged and feel the burn no matter what your fitness level.

Outer Thighs and Glutes (37 mins): This is a pilates /barre/callisthenics inspired pure mat workout. This one will really burn during some of the exercises, but please just take breaks when needed and work your way up to completing it.

Ultimate Inner Thighs (26 mins): The standing section consists of a variety of exercises with rags or gliders to really heat up those legs and then you move to the mat with ankle weights to further fry the inner thighs. You will see a lot of traditional Calisthenics style exercises on the mat, but they are sequenced to give maximum results in minimum time.

Equipment needed: ankle weights and rags/gliders to slide with

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 25 oktober, 2017