Barlates Body Blitz - Garden Series 2 With Linda Wooldridge

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GET ALL 4 GARDEN SERIES WORKOUTS

Welcome to the GARDEN SERIES. These workouts are designed to lengthen and strengthen the muscles all at the same time so you will create a longer, leaner physique. These are Pilates fusion style workouts all done on the mat so very little space is required! They are tougher than they look so be prepared to feel the burn and see the changes! Come workout out in my garden with me!

THE WORKOUTS ARE:

Lunges and raises (18 mins): A Barre Pilates fusion workout targeting the front of thighs and hips with standing and kneeling exercises. You will do a combination of lunge variations with leg raises that target the same muscle groups.

Inner Thighs (18 mins): This workout uses traditional inner thigh mat exercises to burn out those thighs like never before. You will shake and burn those pesky inner thighs into submission to get the lean dancer's of your dreams.

Outer Thighs (17 mins): Sculpt that dancers dent in the side of your glutes and chisel slim, streamlined thighs with these traditional pilates barre fusion exercises. The L position will target your outer hips and thighs like nothing else!

Standing Abs Balance (20 mins): Challenge your balance and improve your posture with not a single sit-up in sight! These standing abdominal exercises will tighten your tummy, streamline that muffin top and burn unwanted body fat.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 250 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 21 oktober, 2017