Barlates Body Blitz - Garden Series 1 With Linda Wooldridge

Finns i lager för omgående leverans - skickas strax efter beställning.


GET ALL 4 GARDEN SERIES WORKOUTS

Welcome to the GARDEN SERIES. These workouts are designed to lengthen and strengthen the muscles all at the same time so you will create a longer, leaner physique. These are Pilates fusion style workouts all done on the mat so very little space is required! They are tougher than they look so be prepared to feel the burn and see the changes! Come workout out in my garden with me!

THE WORKOUTS ARE:

Upper Body (20 mins): Burn out and define those arms with high repetition, light weight exercises guaranteed to tone all your trouble spots. You will alternate between a light weights exercise and a bodyweight push-up variation.

Abs Mat (12 mins): Whittle your waistline into shape with this Pilates Barre Abs workout. Using classic positions like the C-sit you will twist and crunch your lower belly pooch into oblivion!

Back of Leg (23 mins): A Barre Pilates fusion workout targeting the glutes, hips and hamstrings with standing and kneeling exercises. Holding your body in angled positions engages more muscle groups, maximising your result in minimum time!

Inner Thighs (15 mins): Time to work those inner thighs with this standing barre inspired routine. Most of the exercises are performed in plie position so you will get some bonus glute and front of thigh work.

Equipment needed: light dumbbells

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 200 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 15 oktober, 2017