Barlates Body Blitz - Fit In 5 Mat Series

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GET ALL 4 FIT IN 5 MAT SERIES WORKOUTS

Welcome to the FIT IN 5 MAT SERIES, 4 time efficient workouts that will sculpt long, lean muscles! These workouts are designed to be mix and matched depending on your schedule. You will perform 5 rounds of exercises, each with a unique combination of moves to hit your problem areas from all angles.

THE WORKOUTS ARE:

Abs (14 mins): Hit your obliques, upper and lower abs with this series of Pilates inspired exercises. The pretzel crunches will whittle the waist and the leg raise combinations will flatten that tummy!

Glutes (13 mins): Start with some intense bridge combinations and then move to a dynamic table top series before finishing with some chiseling glute raises.

Outer Thighs (16 mins): In this segment you will see lots of long lever movements and angle changes as well as some leg circles to really slim those saddle bags. The classic pretzel makes its appearance in this segment too!

Inner Thighs (14 mins): Sculpt those inner thighs with lying plies, circles and raises as well as some challenging new elevated combinations. This one will definitely leave you sore the next day!

Upplagd i sortimentet: 19 september, 2017