Barlates Body Blitz - Barre Bootcamp Series With Linda Wooldridge

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GET ALL 3 BARRE BOOTCAMP SERIES WORKOUTS

Welcome to the Barre Boot Camp Series. A set of 3 workouts that will get your heart rate up and sculpt lean muscle. You will be performing lots of combination moves to really fatigue each muscle group so that you get maximum results in minimum time. These joint friendly workouts will help you burn fat and create a long, sleek physique without any jarring or danger of injury.

THE WORKOUTS ARE:

Barre Bootcamp Total Body (40 mins): You will keep your heart rate high and torch some major calories. You will move from a total body move to glutes, front of thighs, outer thighs and finishing with abs.

Barre Bootcamp Sculpt (41 mins): You will perform lots of combination exercises that utilize level changes to torch some major calories. Each exercise grouping will have multiple exercises to target the same muscle group before you move on to the other side.

Barre Bootcamp Box (40 mins): A combination of long lever ballet moves mixed with dynamic punches and kicks. You will challenge your balance and burn out your arms and legs with innovative combination moves that will leave you dripping with sweat. To finish there is a Pilates inspired core flow, which will be sure to expend any energy you may have left!

Equipment needed: Light dumbbells, playground ball, chair

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz.

I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 8 oktober, 2017