Aqua Fitness - Power Aerobics

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Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the waters lift) works wonders. Overcoming the waters resistance helps build muscle tone in a playful way. This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquarobics - the cardiovascularly demanding exercise.

Upplagd i sortimentet: 6 Oktober, 2009