Abs & Buns - Bikini Ready

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These two intensive toning workout programs target every womans toughest figure problems. Tone up those flagging abdominal and important lower back muscles, as well as define and shape your buttocks.

Program 1: ABS

Introduction
Start Workout
Lower Ab Routine
Oblique Routine
Lower Back
Upper Ab Routine
Cool Down

Program 2: BUNS

Start Workout
Chair Sequence
Floor Sequence
Stretch

Upplagd i sortimentet: 12 November, 2008