5 Day Fit Trouble Zone Solutions

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Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!

DVD INCLUDES 5 WORKOUTS:

Yoga Sculpt (with Suzanne Deason)

Workout: 22 minutes
Cool-down: 3 minutes (relaxation)
 
  
Pilates Lift & Firm (with Jillian Hessel)

Total Workout Time: 25 1/2 minutes

Lower Body Burn (with Tanja Djelevic)

Warm-up: 4 1/2 minutes (cardio & stretch)
Workout: 10 minutes of cardio & 11 minutes of toning
Cool-down: 4 1/2 minutes (stretch)

   
Cardio Kickbox (with Cameron Shayne)

Workout: 18 minutes of yoga & 11 1/2 minutes of kickbox drills
Cool-down: 4 minutes (meditation)

  
Hip Openers (with Rodney Yee)

Workout: 23 minutes
Cool-down: 2 minutes (relaxation)

Upplagd i sortimentet: 25 Februari, 2011